Also Known As: Boneless Chuck Filet Steak; Boneless Chuck Slices; Boneless Steak Bottom Chuck; Chuck Filet; Chuck Roll; Delmonico Steak; English Steak; London Broil; Shoulder Steak; Shoulder Steak Half Cut
A low-cost alternative to the Rib Eye Steak. A tender and savory cut great for grilling.
Steaks average 12 ounces.
Best prepared by grilling, pan-broil/skillet, stir-fry or broil.
Nutritional information based on a 3 ounce serving of beef: 180 calories and 23 grams of protein.
Images courtesy Beef. It's What's for Dinner.